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contains 12.3 g of protein per 100 gm of grains

Explore Mighty Forgotten Foods

A Restaurant for Healthy Life

Welcome to our food for a healthy life.

we provide DIETs based on your criteria good food can give you a better life, We created this Food Forum in order to provide good food for all with a professional, cultural and engaging platform where they can discuss the things they care about most.

Diabetic Diets

GYM Diets

Pediatric Diets

Weight Loss Diets

Healthy lifestyle Foods  we provide for all

Dieticians are available for all age groups based on their Criteria

Browse our posts below and don’t hesitate to contribute your thoughts today

F=HW2

Every day your intake of Food must be equal to your Height, Weight, and your Daily Work 

About millets

Helpful Information

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Foxtail Millet (korralu)

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.

  • Carbohydrates:60.1grams

  • Fat:4.30 grams  

  • Fiber:6.7  grams

  • Zinc :2.4 mg  

  • Phosphorous:188  mg 

  • Thiamin 0.59  mg 

  • Protein:12.3 grams

  • Energy (Kcal):331 

  • Calcium :31.0 mg

  • Magnesium :81  mg 

  • Iron :2.8  mg 

  • Niacin :3.2 mg 

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Peral millet (sajjalu)

Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin

  • Protein – 10.96 gm

  • Dietary fibres- 11.49 gm

  • Fat contents- 5.43 gm

  • Carbohydrates– 61.78 gm

  • Energy- 1456 KJ   

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Sorghum millet (jonnalu)

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects

  • Calories: 163

  • Protein: five grams

  • Fat: two grams

  • Carbohydrates: 36 grams

  • Fiber: three grams

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Finger Millet

Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication

  • Energy328 Kcal

  • Protein7.30 gm.

  • Carbohydrates72 gm.

  • Fat1.30 gm.

  • Dietary fiber11.50 gm.

  • Iron3.9 mg.

  • Sodium11 mg.

  • Calcium344 mg.

  • Potassium408 mg.

  • Carotene42 μg.

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Kodo millet(aarikalu)

Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice

Gluten-free – Great for people with gluten intolerance or celiac disease.

 Easy to digest

Rich in antioxidants like polyphenols

Rich in dietary fiber.

Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc

Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels

  • Calories: 353 kcal

  •  Protein: 9.8 grams 

  • Fat: 3.6 grams

  • Vitamin B-6: 0.15 mg

  • Vitamin B2: 0.09 mg                       

                    

  • Dietary Fiber: 5.2 gr

  • Carbohydrate: 66.6grams

  • Iron: 1.7 mg

  • Calcium: 35 mg

  • Vitamin B3: 2 mg                  

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Barnyrd millet(oodalu)

Good for Diabetes: Barnyard millet is very high in dietary fiber and protein. ...
Rich in Antioxidants: ...
Helps reduce blood cholesterol levels: ...
Helps relieve constipation: ...
Strengthens Immune System: ...
Gluten-free.

  • Calories: 300 kcal

  • Fat: 3.6 grams

  • Dietary Fiber: 13.6 grams

  • Protein: 11 grams

  • Carbohydrate: 55 grams

                    

  • Calcium: 22 mg

  • Vitamin B1: 0.33 mg

  • Iron: 18.6 mg

  • Vitamin B2: 0.10 mg

  • Vitamin B3: 4.2 mg

                    

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Millets Snack Items

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Millets Meal

Contact Us

Shop no 1 Road Number 2, opp. MGB mall, Ram Nagar, Dargamitta, Nellore, Andhra Pradesh 524003, India

089194 19540

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